ヨガ教室

Yogaと英語

Yogaのあとで瞑想+英語の発音の練習

朝に一つ選ぶのがおすすめです。

一日をいい気分で過ごせますし、集中力が高まるので英語学習もはかどります。

オススメの海外瞑想動画

I love

I forgive

I release

Boho Beautiful Yoga

少し長めの瞑想

I am strong

I am grounded

I am rooted in my being

Boho Beautiful Yoga

朝のヨガ

腕脚首に効く。

Advanced Yoga

Strength

Something that one achieves from overcoming the things they thought they couldn’t do.

That moment when you prove yourself wrong.

When you realize that there is an incredible powerful fire withing you.

And all it takes is the belief and courage to continue to create that spark.

It’s in that moment when your body wants to stop but your mind says I’m not done yet.

Boho Beautiful Yoga

少なくとも挑戦する勝ちはある。

hulu